Should You Exercise When Hungover?
UESCA-certified running, endurance nutrition, and triathlon coach Amber Sayer input is that it really comes down to using your best...
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Mobility
Sep 3, 20231 min read
The Perfectionism Trap
According to a great article from Hinge Health Learning Center Perfectionism is a problem because negative thoughts and feelings of...
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Mobility
Aug 30, 20231 min read
Conditions that can limit mobility
Many conditions can limit your mobility and reduce range of motion in your joints. Some of the more common conditions are: ACL tears MCL...
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Mobility
Aug 29, 20231 min read
What is range of motion?
Range of motion is the direction a joint can move and how far it can move in that direction. The range of motion that is considered...
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Mobility
Aug 29, 20231 min read
Understanding Inflammation
Inflammation is when the body activates its immune system and sends out inflammatory cells to attack bacteria or heal damaged tissue. It...
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Mobility
Aug 26, 20231 min read
reaching weight loss goals
Calculate how many calories you need for your weight goals. Visit NIH’s Body Weight Planner. Record your daily food intake and physical...
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Mobility
Aug 26, 20231 min read
Ways to build muscle
Start slowly, especially if you haven’t been active for a long time. Pay attention to your body. Exhaustion, sore joints, or muscle pain...
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Mobility
Aug 26, 20231 min read
Ways to increase activity
Set specific goals for your physical activity. Take the stairs instead of the elevator. Park your car at the far end of the street or...
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Mobility
Aug 26, 20231 min read
GET ACtive
Moving more and sitting less can have major health benefits. Experts recommend adults get at least 150 minutes (two and a half hours) of...
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Mobility
Aug 26, 20231 min read
Physical Wellness
Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly....
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Mobility
Aug 24, 20231 min read
COLD & ACTIVE COMPRESSION THERAPY
COLD & ACTIVE COMPRESSION THERAPY Decreases pain and swelling.1,10 Reduces patient opioid consumption and may allow for earlier...
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Mobility
Aug 24, 20231 min read
Technology that enhance your mobility Experience
For better results Mobility offers the use of the following Hyperice devices and much more: Venom: a heat and vibration wrap that can be...
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Mobility
Aug 24, 20231 min read
stretching when i wake up
Your body is a complex mechanism that requires constant maintenance to keep it performing well. Most people understand the basics of...
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Mobility
Aug 24, 20231 min read
How to Begin a Stretching Program
Once you've learned about all of the benefits of stretching, you may be eager to start your own stretching plan, but there are some...
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Mobility
Aug 24, 20231 min read
The Basics of Stretching
Whenever you start your stretching regimen, it is important to make sure to take things easy at first. In general, stretching should...
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Mobility
Aug 24, 20231 min read
morning stretches
You benefit from stretching at any point in the day but will probably find the morning to be optimal because it helps you wake up and...
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Mobility
Aug 23, 20231 min read
compression therapy
Compression treatment is a passive way to help relieve swelling and increase blood flow to the lower extremities prior to therapy....
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Mobility
Aug 23, 20231 min read
technology and recovery
Technology is a huge component in creating tools that can increase mobility, soothe sore muscles and improve performance whether you are...
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Mobility
Aug 21, 20231 min read
Do you understand recovery?
Recovery is becoming recognized as one of the most important aspects of physical activity and overall wellness. There are many ways to...
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Mobility
Aug 21, 20231 min read
Why we need to recover
Life stresses your body, and it actually causes damage to your muscles. This damage is okay. In fact, it's what helps build muscle — but...
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