UESCA-certified running, endurance nutrition, and triathlon coach Amber Sayer input is that it really comes down to using your best...

According to a great article from Hinge Health Learning Center Perfectionism is a problem because negative thoughts and feelings of...

Many conditions can limit your mobility and reduce range of motion in your joints. Some of the more common conditions are: ACL tears MCL...

Range of motion is the direction a joint can move and how far it can move in that direction. The range of motion that is considered...

Inflammation is when the body activates its immune system and sends out inflammatory cells to attack bacteria or heal damaged tissue. It...

Calculate how many calories you need for your weight goals. Visit NIH’s Body Weight Planner. Record your daily food intake and physical...

Start slowly, especially if you haven’t been active for a long time. Pay attention to your body. Exhaustion, sore joints, or muscle pain...

Set specific goals for your physical activity. Take the stairs instead of the elevator. Park your car at the far end of the street or...

Moving more and sitting less can have major health benefits. Experts recommend adults get at least 150 minutes (two and a half hours) of...

Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly....

COLD & ACTIVE COMPRESSION THERAPY Decreases pain and swelling.1,10 Reduces patient opioid consumption and may allow for earlier...

For better results Mobility offers the use of the following Hyperice devices and much more: Venom: a heat and vibration wrap that can be...

Your body is a complex mechanism that requires constant maintenance to keep it performing well. Most people understand the basics of...

Once you've learned about all of the benefits of stretching, you may be eager to start your own stretching plan, but there are some...

Whenever you start your stretching regimen, it is important to make sure to take things easy at first. In general, stretching should...

You benefit from stretching at any point in the day but will probably find the morning to be optimal because it helps you wake up and...

Compression treatment is a passive way to help relieve swelling and increase blood flow to the lower extremities prior to therapy....

Technology is a huge component in creating tools that can increase mobility, soothe sore muscles and improve performance whether you are...

Recovery is becoming recognized as one of the most important aspects of physical activity and overall wellness. There are many ways to...

Life stresses your body, and it actually causes damage to your muscles. This damage is okay. In fact, it's what helps build muscle — but...