Inflammation is when the body activates its immune system and sends out inflammatory cells to attack bacteria or heal damaged tissue.
It is safe to say that if you've ever suffered from torn inflamed muscles, the feeling is not an enjoyable one — while inflammation is common, the goal is to minimize it in our daily routine. Research has shown chronic inflammation contributes to many chronic diseases.
Some degree of inflammation however can be an important signal for muscle growth and repair, according to experts who suggests that if we help our muscles recover from the damage, they’ll likely grow back bigger and stronger.
In essence; it’s not so much that we can prevent inflammation from occurring; instead we want to get it under control as soon as possible.
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